Clinical Hynotherapist covering Surrey and South London
It’s easier than you think to change the way you think.
Whether it’s anxiety, smoking, diet, phobias or confidence issues, you can make real and lasting changes to the way you feel, think and act.
I’m a Hypnotherapist based in Purley, near Croydon in Surrey. I treat a wide range of issues from clinical problems such as anxiety and depression, to behaviours such as smoking or other unwanted habits.
Hypnotherapy helps you to make the changes you want to make on a subconscious level. You can break bad habits and change unwanted emotional responses so you can be in control of your thoughts, actions and emotions. By using visualisation and suggestion techniques, hypnotherapy helps you to eradicate bad habits and negative thought patterns, so you can chose to do things differently and be in control of your choices and your behaviours.
So, how does it work?
The mind is separated into the conscious and the subconscious. Learnt behaviours and habits are subconsciously controlled, it’s like you’re on autopilot, so even though you know you want to make changes to your behaviour or emotional responses, the subconscious mind needs to learn and accept the new way of thinking. For example, smokers consciously know that smoking is dangerous and expensive, but that knowledge does not bring about a change in their behaviour. You need to make a change to your subconscious beliefs. But how?
By becoming really relaxed through a guided relaxation exercise, your subconscious mind becomes increasingly receptive to new messages and changing old unwanted beliefs.
As I mentioned before, just knowing that you want to change a behaviour is often not enough to be able to bring about a lasting change; you need to replace the unwanted habits with new, more appropriate behaviours and strategies.
If you always do what you’ve always done, you’ll always get the same result!
If you’d like to find out more about hypnotherapy and how it can help you, please feel free to give me a call or email me and I’ll get back to you for a free, no obligation chat.
My hypnotherapy practice is based in Purley, Surrey, and I offer home visits through out Surrey, Kent, Sussex and London.
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