Eye Movement Desensitisation Reprocessing ( EMDR )

Home » Eye Movement Desensitisation Reprocessing ( EMDR )

EMDR is a form of psychotherapy that can help resolve past trauma, release old emotional triggers and reduce or eliminate anxiety or stress responses.  It stimulates both hemispheres of the brain and allows unpleasant or traumatic memories to be released from the present moment and moved out of the conscious awareness. EMDR is a safe and gentle way to treat trauma for both children and adults.   It can also be used to deal with anxiety disorders, panic disorders, intrusive thoughts, obsessions and compulsive thoughts or behaviours, and phobias. 

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