Coaching and therapy, Purley, South London and Surrey
The problems that are holding you back might be mental health issues such as depression or anxiety disorders, phobia, low self-esteem, lack of motivation or productivity, relationship problems,managing stress, poor sleep or just not feeling you are on the right path in life. Through the various treatment methods outlined below, I can help you to identify the issues that are holding you back, plan a route out of that place into the life you really want to live.
Autism and ADHD
Neurodivergent people need and deserve specialised coaching and therapies. As a neurodivergent person myself, I understand the need for tailored, knowledgeable support.
Hypnotherapy
Hypnotherapy is a highly successful treatment method for a wide range of issues. It is especially effective for behaviours that appear to be outside of your conscious control, such as bad habits.
Life Coaching
Through my one-to-one coaching practice, I can help you to redesign your beliefs into a positive, highly motivated and most of all satisfying system that suits you perfectly.
Child, Teen & Family Coaching
I offer coaching to children, teens and families to improve quality of life, relationships, mental health and wellbeing.
Cognitive Behaviour Therapy (CBT)
CBT is a highly effective talking therapy modality that allows clients to understand and then positively influence their thoughts, emotions and behaviours in response to specific issues, situations or triggers.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a talk therapy model created by Dr. Richard Schwartz. Everyone’s mind has many sub-personalities or “Parts”, guided by a healthy core “Self”
It all starts with redesigning your beliefs
Our beliefs are no more than the thoughts we keep on thinking. Think something enough times and it becomes a belief. Then that belief is applied to our lives and influences who we think we are, how we think we should act and ultimately how we feel. This is brilliant if you have strong positive beliefs about your self-worth, your abilities and a solid positive attitude. But, if you hold negative or limiting beliefs about yourself, then those beliefs can feel awful, hurtful or even paralysing. They will definitely hold you back from achieving your goals, from feeling good and enjoying your life.
So, how do you change your beliefs? By identifying the faulty or incorrect beliefs and designing a roadmap from where you are now to where you really want to be. I help my clients to redesign their belief system, step by step. When you look closely at your beliefs, you’ll probably find that some of them are outdated, unhelpful or just plain wrong. When you learn how to redesign your beliefs and upgrade your belief system, then a new mindset and behaviour changes will automatically follow. Upgraded, updated and accurate beliefs will always be working for you, not against you.
It’s easier than you think, to change the way you think.
Get in touch today to find out more.
Redesigning belief blog
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